Take a Deep Breath Hypnosis ASMR

If you're listening to this, then you know what to do. Make sure that you're lying or sitting down in a comfortable position. Make sure that you have no tasks that you need to do and nothing that needs your attention for the next 10 minutes or so. And with everything all set, let's begin. I want you to imagine a fantasy of you being hypnotized, and I'm sure this fantasy will appears so easily in your mind.

It's so easy for you to imagine a scene where you're sitting in front of a computer screen with a slowly spinning black and white spiral. You're so comfortable. And then you see that you can almost feel your muscles relaxing into it more. But The excitement, that thought that you are about to be hypnotized keeps you from letting yourself fully relax. I mean, you did start a program to hypnotize yourself.

And In this fantasy, maybe you'll realize that it's your 1st time getting hypnotized. And you'll spend a few moments pondering what that feeling will actually be like. You think about how in a few moments, your eyes, which will have been gazing at the beautiful spiral, will start to feel …

If you're listening to this, then you know what to do. Make sure that you're lying or sitting down in a comfortable position. Make sure that you have no tasks that you need to do and nothing that needs your attention for the next 10 minutes or so. And with everything all set, let's begin. I want you to imagine a fantasy of you being hypnotized, and I'm sure this fantasy will appears so easily in your mind.

It's so easy for you to imagine a scene where you're sitting in front of a computer screen with a slowly spinning black and white spiral. You're so comfortable. And then you see that you can almost feel your muscles relaxing into it more. But The excitement, that thought that you are about to be hypnotized keeps you from letting yourself fully relax. I mean, you did start a program to hypnotize yourself.

And In this fantasy, maybe you'll realize that it's your 1st time getting hypnotized. And you'll spend a few moments pondering what that feeling will actually be like. You think about how in a few moments, your eyes, which will have been gazing at the beautiful spiral, will start to feel heavier. And you'll notice how much heavier they feel every time you try to open them back up after each fluttering Blink. And as your eyes become locked in the spiral, unable to bring yourself to look away, A pleasant tingle of relaxation washes over your whole body, and your eyelids somehow become even heavier than before.

And do you begin to wonder whether the next time they close, You'll find yourself unable to open them, or would it be in 2 blanks? Either way, you don't care as you feel yourself just sinking blissfully down into that nice deep Sleep. Or perhaps you would open them and find that the spiral has become your whole world, Your eyes locked open as your thoughts spirals down into the gently spinning dips of deep hypnotic trance. And you blink and take a deep breath and lean forward, and Now you are ready to begin. You have started the audio file you've chosen to be hypnotized, And now you hear a voice telling you to listen, to take a deep breath, and to relax.

Good. Settle back get into your seat, stretch, and relax yourself, and get into a nice and perfectly comfortable position. Then. Let your body grow calm and quiet and peaceful and happy. You are ready to be hypnotized.

And all you need to do now is listen. Take a nice deep breath in and relax as you let it out. Your eyes days are resting gently on this spiral, and it's so fun to imagine falling in and under its power. But all you really need to do is listen, take a deep breath in, and relax as you let it out. It's fun to imagine being unable to look away, to find your gaze and your thoughts falling into the deep deep center of that spiral, drawn irresistibly away more and more.

But, you know, Not to go into trance now. You can just listen. And you can just take a deep breath in And relax as you let it out. It doesn't matter if you find this spinning to believe fascinating because your body just relaxes even more. And it doesn't matter if your eyelids become even heavier, Blinking longer and longer until they just stay closed We're open.

Lock down that spiral as you forget to see anything else because You can just listen. Take a deep breath in and relax as you let it out. And as you enjoy realizing that you're being hypnotized right now, you know that going into a nice deep trance It's a simple matter when you listen. Take a deep breath in, and relax as you let it out. And you could explore how it feels to go a little deeper with each breath as you listen.

Take a deep breath in and relax as you let it out. And even deeper as you listen, take a deep breath in And relax as you let it out. And you may like to imagine that you're walking down a long smooth tunnel, Drilling your hands along the walls, feeling the smooth texture. And it feels so good to lie down in that tunnel And discover that it's so slick and smooth that even your breath pushes you along, slipping and sliding deep down in the tunnel whenever you listen. Take a deep breath in and relax as you let it out.

And as you slide so smoothly down deeper and deeper in your own mind and going deeper dirt in deeper each time you listen. Take a deep breath in and relax as you let it out, Softly sailing deeper into your own mind. I'm wondering if your own mind is opening up Or if you're opening your mind or you're just becoming more deeply hypnotized each time you listen, Take a deep breath in and let it out. I'm wondering if your own mind is opening up, or if you're opening up mind, or you're just becoming more deeply hypnotized each time you listen, take a deep breath in, and relax as you let it out. You might begin to find the other fantasies you've always had about being hypnotized begin to float up to the surface of your thoughts.

And whatever you know about hypnosis, you know, the fact that these are your fantasies, You might begin to find the other fantasies you've always had about being hypnotized begin to float up to the surface of your thoughts. And whatever you know about hypnosis, you know that the fact these are your Fantasies makes you open to the interesting possibility that your subconscious might Just allow them to happen to you here as you become even more deeply hypnotized Just each time you listen, take a deep breath in and relax as you let it out. And as your subconscious wonders and as your subconscious wonders to do. So if you want that now, your conscious mind can just enjoy the warm, comfortable, relaxing feeling of being so Deeply hypnotized. And now that you have been hypnotized, Now that you are going deeper and deeper, it will be so very easy For you to come back here.

And whenever you listen, take a deep breath in and relax as you let it out. And each time you're hypnotized, you can go a little deeper, Relax a little more and feel so so much better. And in a moment, I'm going to count up from 1 to 5. And with each number, you'll find yourself waking up a little more Until when you hear me say wide awake, your eyes will be open. You'll be completely we refreshed.

And this time, when you wake up, you will remember everything that happened while you were hypnotized And that deep, wonderful feeling of relaxation you have experienced. Ready to begin to awaken now? 1, coming up. 2, starting to feel your body starting to move Finster. 3, stretching your limbs, feeling more and more yourself.

And 4, your eyes fluttering open. And 5, wide awake, feeling nice, comfortable, and refreshed. You did such a good