[F4A] Slow and Gentle Hypnotic Induction

What do you know about being patient? About just enjoying what's happening now. It can become overwhelming. Everything happening around us. It's so much to keep track of.

And we quickly forget that we don't have to to involve ourselves in it. We can just take a moment to those where we don't have to anticipate what's happening next. We can get so caught up in this quick moving world of ours, that we forget that it's okay to you take time for ourselves. Oftentimes, when I want to relax, one. I will lay down on my back or maybe on my side, and I'll get a blanket what's to go for me.

Maybe it's just wrapped around my feet and my ankles, my alters. Maybe it's all the way around me. It just depends on the moment that I'm in. And in this moment, what I want you to do is ease up on all of that anticipation that you have been societally trained to practice. And instead, what I want from you is to cast that that anticipation aside and to be patient.

For me. Just follow my lead and breathe in. One. Hold it. Like I said, stop anticipating.

Breathe out. …

What do you know about being patient? About just enjoying what's happening now. It can become overwhelming. Everything happening around us. It's so much to keep track of.

And we quickly forget that we don't have to to involve ourselves in it. We can just take a moment to those where we don't have to anticipate what's happening next. We can get so caught up in this quick moving world of ours, that we forget that it's okay to you take time for ourselves. Oftentimes, when I want to relax, one. I will lay down on my back or maybe on my side, and I'll get a blanket what's to go for me.

Maybe it's just wrapped around my feet and my ankles, my alters. Maybe it's all the way around me. It just depends on the moment that I'm in. And in this moment, what I want you to do is ease up on all of that anticipation that you have been societally trained to practice. And instead, what I want from you is to cast that that anticipation aside and to be patient.

For me. Just follow my lead and breathe in. One. Hold it. Like I said, stop anticipating.

Breathe out. Good. I don't want to trick you here now. What I want to do is relax you. It's okay to close your lies, and to recline back while you breathe in and out.

Good. Maybe you with each breath in and out. You can feel that built up tension in your neck, in your face, in your eyes, begin to settle, begin to melt away your eyelids truly beginning to close and relax fully. That little a bit of stress built in your face, in your forehead, in your neck, all begin to subside life in the moment we're in now, here, while you breathe in and out. Very, very good.

You can feel that relaxation Start to travel down deep down the rest of your body slowly when you Breathe in and out. That tension in your neck can begin to fade. It's okay to enjoy this, to relax with me, to allow yourself to stop anticipating what could happen, and start in the moment, presently taking note of what's going on around you when you Breathe in and out. Good. You can let that relaxation travel to your shoulders, into your chest.

You can let that all melt away when you breathe in, and you hold you waxing in the rest of your body as you let yourself enjoy this. It's okay to everything else to the side while you lay here with me. And if something else comes to mind that occupies your thoughts. It's alright. It's okay if something else pops into your head for a moment just as long as you breathe then, and you hold it.

Breathe out. Good job. That relaxation finding its way, and your forearms and your elbows traveling down your wrist into your fingers. You can stretch it all out. And when you let everything's settled, and you breathe for me in and out, Lot those thoughts come right back to me just so easily when you breathe in and out.

What relaxation finds its way into your midsection, your chest lust in your abdomen, that rising in your diaphragm when you breathe in and out, letting you feel so incredibly good while you listen to me. That tension and pressure relieves you, and it feels so good to allow yourself to appreciate this moment and to let that relaxation find its way to your hips, to your tender thighs. You can find that tension lunch and leave when you breathe in and out. Good. That.

Your knees so sore from the day. Your ankles and your feet. You can stretch that one last time. And with that stretch and that breath in breath out. You can find yourself relaxing even deeper for me.

Feeling so good, almost like you're teetering between being conscious in sleep, feeling so good when you breathe in it out almost automatically while your mind drifts a little bit here and there as we have been known to do when we prepare to sleep, letting thoughts pass last through where we are now, finding yourself present in the moment while you relax your whole body from your ankles to your hips, to your neck. You feel so incredibly good when you listen, when you relax and your mind frees itself and begins to unwind. And you teeter water between these 2 states of being, consciousness, and sleep, leaving all anticipation behind you all prior expectation can find its way out of your thought process, breathing in and out, leaves you so relaxed here. Your body is so heavy. Your mind is so Relax like it doesn't have anything to think of.

And maybe if you let, my hands can find their way to your body. They can glide up to your shoulders, and they can give you a nice little massage, maybe of just rubbing your back, or maybe of stroking your hair, anything thing that might make you feel more comfortable here. All of it is okay. Really, it is. It feels I used to be here with me.

Maybe I can make you feel nice and relaxed by gliding my hands, rubbing on your neck and your back lovingly while you breathe in and out. What such a good job. It feels so nice to be here, relaxing, breathing in and out. We often what waxed and being satisfied with yourself and finding yourself wise and relaxed, refreshed, happy, and content with where you are in the moment. And it all comes down to being present and being aware of where you are.

Deep, deep down here where now is where you are. And if you can remember to breathe in and out. You can tether that thought to being present. Breathing reminds you to take a note of what's happening around you, whether that's being nice and relaxed, feeling yourself deep and relaxed. Or maybe in your day day life.

You can use this technique of breathing in and out to keep you present in what's happening around you right now. You're using that breathing in and out to remind you to stay relaxed, and to remind you to listen and follow you're in instruction. Maybe this relaxation helps you lies, that consciousness, and you can drift, and you can drop, and you can sink. You can drift, and you can up, and you can sink into sleep. And all completely natural.

You can love this word if you haven't picked up on it yet. The word sleep can remind you of this place you're at right now so deep into relaxation. Life. The word sleep reminds you of where you are here now. So deeply relaxed and so satisfied with where you are, your conscious mind fading and melting as as you enter a state of subconscious absorption to my suggestion.

And maybe this word sleep can remind you of where you are now. It can remind you that it feels so good to lay here and listen and to be deep while your body feels so heavy and relaxed. And this life can remind you of how it feels right now. It feels so good to relax here, to have your body so heavy to have your eyelids closed, your thoughts drifting and finding their way back to me while you breathe when a doubt feels just so nice to be here. Why to everything I have to tell you, and it can, in turn, learn something new.

Maybe practice a skill it's already got under its belt. Away here with full relaxation. Feels so walking, breathing in and out. Your body feels so night here. Sleep is a word that reminds you of where you are.

Life. It feels so nice to be here. You love it so much. You can keep this word with you if you just so desire. And maybe you can learn to practice it.

Maybe it can become a trigger for you, the word sleep, that deep relaxation while you more. Body nice and relaxed, feeling so good, enjoying this moment with me, allowing yourself this time to be here and to enjoy laying and having your body feel so deep, one deeply relaxed and refreshed. Your limbs too heavy to move. Your eyed, too tired to think. Just here listening and enjoying how it feels to be here, deep, deep down in sleep.

No longer do you have to deal with anticipation and preconceived notions of what's going on, you can just Lay and relax and enjoy this trance that you found yourself in, that you found yourself slipping too. And while I gently rub your back, it feels so nice and so relaxing to listen to my words. The word sleep can So gently remind you of how this feels here now. So good. So incredibly good.

So refreshing and relaxing, so pleasing and simple. The word sleep brings you deep, deep down in trance. And you can stay here as long as you want in this deep sleep you've found yourself And if you just so desire, you can pause the audio now. You can let yourself stay deep down here as long as he wants, and maybe the word sleep. And the sound of my my hand brushing against your back can remind you of being so deep down in this dream like state.

This trance you found yourself in can be reacquired effortlessly. Maybe the word sleep is a trigger. Getting installed in Maybe you just need this time to remind you to be present in the moment, to take notes and to relax and enjoy the simple things around I do. And if you are ready to move on from this feeling, from this deep relaxation, allow me to you slowly guide you up to feeling refreshed and awake and ready, reinvigorated to go about your day. If that seems like something you want, breathe in.

Hold it. Hold it a little bit longer and breathe out. Good job. And with this next one, when you breathe in when you breathe out. You can feel your feet, your ankles, your toes.

You can begin to stretch them, move them as you please. And as you wake, slowly but surely, you can feel your ankles and your shins, your knees, your thighs, and your hips all begin to wake up. You can Juffle them around as needed when you breathe in and out. Good. You can feel your hips and your abdomen, your diaphragm, your chest and your shoulders, your arms, your elbows, your hands.

You can start to stretch them. Let them move. Let them wake up. Your neck begins to feel more awake when you breathe in. And when you breathe out, If you're ready to open your eyes, you can open them only if you want to.

You can find yourself coming back up, up, up for me, wide awake with no sound keys other than, Find yourself present, refreshed, and awake in a good mindset. Thankful that you allowed yourself the time to you practice this skill with me, to practice how it feels, to enjoy a moment between 2 people. And if I'm being honest. I think you did quite good. You were very patient with me.

I know it takes quite some time to lay here and do absolutely nothing. And I wanted to thank you or giving me your time to enjoy this with you. If I can suggest, now that you're fully awake. If you want to get some water, get a little snack or something, or maybe you're more ready for bed, depending on where we are in the day. No matter what you decide to do.

I hope that you're in a good mindset when you do it. It has been a pleasure to be here with you. Hopefully, I can use this trigger on you in the future for something maybe a little bit more nefarious if you'll allow it. So keep an eye out that. I don't know.

Who knows? I like the idea of a trigger that is sort of gradually and slowly we suggested. So we'll see what I wanna do next. But for now, I thank you for giving is time to me, and I hope you enjoy the rest of whenever you're listening to this. It has been a pleasure.